American Van Lines Testimonials Tell Us You Need to Move with Energy

Moving is such a drag. By the time you have finished moving, you have slept four hours in the last four days. Not only is it unhealthy to be sleep deprived, it is also dangerous. However, sleep is not the only thing you must focus on to get your energy up. You must eat correctly. American Van Lines testimonials tell us that the people who keep up with their daily nutrition intake during their move have less stress and, in return, have smoother moves.

All of us wish we had more energy, and when it comes to power foods, you shouldn't be led astray by calorie counts. Having the most calories is not the only thing that determines the best energy food. Hamburgers are dense in energy but are harmful to the body in the long run, and they simply do not supply the micro-nutrients the body needs for the conversion of energy. By the way, motor coordination and brain function are affected by low micro-nutrients.


Seven Foods to Eat for Energy on Moving Day

Blueberries
The brain uses ten times more oxygen than the rest of the body does, but oxygen in the form of “free radicals” can damage the brain's cells. To keep oxygen levels at a healthy balance, antioxidants, vitamins and minerals from fruits and vegetables are necessary, and blueberries can help the brain breathe.

Citrus
One of the necessities for good energy is vitamin C. The crucial vitamin C helps with iron absorption and a host of other energy processes. Also full of other antioxidants and vitamins, citrus is a sure no-brainer on this list.

Oatmeal
To maintain energy throughout the day, consuming whole grain foods is one way to go. They digest slower and work longer than your normal energy food. Oatmeal is also great for lowering those terrible cholesterol numbers. You can find oatmeal at any one of your local supermarkets.

Walnuts
The body stores vitamin E less efficiently than other fat soluble vitamins and must be replenished. Heat and freezing destroy the vitamin E in nuts, which is why most nuts are kept in pantries at room temperature. A sign of vitamin E deficiency is fatigue, and that's what we aim to avoid.

Sweet Potatoes
Sweet potatoes are very high in vitamin A, and they even help to fight cancer and aging. Sweet potatoes are the edible version of the fountain of youth that make you feel as strong as Lance Armstrong. Also rich in fiber, sweet potatoes are very energy bound.

Salmon
The omega-3 fatty acids that you can find in salmon help prevent strokes and heart attacks. They also help lower triglycerides and blood pressure. Not to mention, these energy-packed fish taste amazing.

Broccoli
Broccoli contains many different natural energy boosters we could use on those days where your eyes just wont stay open. It contains iron, magnesium and calcium. Broccoli also contains vitamins A and C and they may even help fight cancer.

When moving day comes around, eating a healthy amount of one of these or all of them will give you the strength and energy to tackle your relocation project with no hesitation. We wish you a happy move today!